Technique Videos

FIX MY SQUAT!!!

BETTER MOBILITY FOR A BETTER SQUAT

INTRODUCTION TO OVERHEAD SQUATS

HOW TO DO THE PERFECT PUSH UP

HOW TO DO BURPEES TRU FIT STYLE!

HOW TO DO A KETTLE BELL SWING

INTRO TO HSPU

HOW TO DO A PULL-UP TRU FIT STYLE!

THREE BASIC DUMBBELL PRESS PROGRESSIONS

COMMON SHOULDER ISSUES AND HOW TO FIX THEM

HOW TO DOUBLE UNDERS

 

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