HeartThrob Dance Fitness

For clients looking to add to their fitness journey, HeartThrob Dance is the next best thing in movement workouts.  This class is a mix of latin, hip-hop, pop and classical dance movements that will get your feet moving and your heart throbbing. Click the pic below for more info.



When was the last time you made time for yourself? In a world of instant access, we’ve lost grip of self.


These days a sedentary lifestyle has got us down, literally for the majority of our lives. Let’s take the steps to changing that for you!


If where you are is not what you envision yourself to be, then what you’re living is a lie. It’s time to step into your truth.