TRU FIT Bootcamp is an all-inclusive Strength and Conditioning Program (Mental, Nutritional, and Physical). It’s a Systematized Fitness Program developed to help you change your life. TRU FIT is built to help you lose weight increase your performance and boost your self image.
I have developed a program that is tailored to YOUR individual goals and needs. My program educates you on exercise and nutrition so you can make smarter decisions outside of the gym. TRU FIT Boot Camp challenges you mentally and physically. Most important, TRU FIT guides and supports people into becoming the
Best versions of themselves!
TRU FIT Bootcamp has 3 primary elements.
• Mental fitness. From the moment you sign up for your 4 week trial we are assessing your mental needs. You have to be mentally committed to achieving your fitness goals otherwise you will live a continuous start and stop cycle of dieting and exercising.
• Nutrition. At day one we provide you with a meal plan, nutritional tips, and a list of approved foods. “You can’t out work a bad diet” You have to be willing to make the nutritional changes or the hard work you put in to the gym will never be seen.
• The workout. This blends all three elements. Tru Fit Bootcamp workouts are meant to challenge your body and mind. In addition, if your nutrition is off you will immediately feel it in your energy output during a workout.