Power & Performance

Class Details This workout consists of a focuses on strength, gymnastics, skills and techniques for Olympic weightlifting and powerlifting. CLASS NAME Power & Performance DURATION 60 Minutes WORKOUT TYPE High-intensity Interval Training/Weightlifting POWER & PERFORMANCE: 60 MINUTES Clients who have tested out of Burn & Build and into Power & Performance will focus on strength […]

Burn & Build

CLASS DETAILS This workout consists of body weight and cardio-based exercises, Plyometric, dumbbell and some barbell movements. CLASS NAME Burn & Build DURATION 45 Minutes WORKOUT TYPE High-intensity Interval Training BURN & BUILD: 45 MINUTES Burn & Build is our starter program. It is low-impact and is about building your core, cardiovascular system and endurance. […]

Sweat & Shred

Class Details You can expect to target specific muscle groups and energy systems that will boost your fat burn and build muscle. CLASS NAME Sweat & Shred DURATION 45 Minutes WORKOUT TYPE Cardio/Endurance Sweat & Shred: 45 MINUTES There is no muscle left behind with these action-packed training sessions. A perfect combination of resistance training, […]