I love this boot camp- the coaches take their time explaining the workouts and they are all very motivating. The workouts are intense and although I don’t always want to go I still make an effort and get my sweat on! I always end up leaving feeling accomplished. The Saturday class BTW is very challenging! I’m always drenched! Now to get my eating on track every day including SAT/SUN! like they say PROGRESS NOT PERFECTION! I would recommend!