Tru Fit Express (30 Minutes) Level 1
These training sessions are low-impact and all about building your core, cardiovascular system and endurance. These training sessions consist mostly of body weight exercises done “Tru Fit Style” Great for those seeking elevated fat loss.
Tru Fit Body Fix (60 min sessions) Level 2
These training sessions involve more strength training and teachnyou the basic techniques for the Weight lifting done in the Tru Fit Elite Training sessions.
Tru Fit Elite (60 minute training session) Level 3
If you’re looking to improve you overall performance, strength and physique this is it. In the Elite class Combining all three levels together to give you the ultimate full body workout. It is high intensity strength and power training. This program will improve your overall body composition but has a increased emphasis on making your stronger and the great thing about Tru Fit training sessions is that all three levels can hold their own in transforming someone’s mind and body. In fact many Boot campers have joined and lost over 50 lbs in just the Tru Fit Express classes alone.