Formula 104 Burn & Build (30 Minutes) Level 1
These training sessions are low-impact and all about building your core, cardiovascular system and endurance. These training sessions consist mostly of body weight exercises done “Tru Fit Style” Great for those seeking elevated fat loss.
Formula 208 Muscle Metabolic (60 min sessions) Level 2
These training sessions involve more strength training and teach you the basic techniques for the Weight lifting done in the Tru Fit Formula 208 and 338 Training sessions.
Formula 338 Power and Performance (60 minute training session) Level 3
If you’re looking to improve you overall performance, strength and physique this is it. In the Formula 338 class Combining all three levels together to give you the ultimate full body workout. It is high intensity strength and power training. This program will improve your overall body composition but has a increased emphasis on making your stronger and the great thing about Tru Fit training sessions is that all three levels can hold their own in transforming someone’s mind and body. In fact many Boot campers have joined and lost over 50 lbs in just the Formula 104 classes alone.