Burn & Build: Level 1 (45-minute classes) Burn & Build is our starter program. It is low-impact and is about building your core, cardiovascular system and endurance. These classes consists mostly of body weight exercises that are great for elevated fat loss. These workouts are designed to be combined with several days of Muscle Metabolic programming for the ultimate TRU FIT transformation.
Power & Performance: Level 2 (75-minute classes)
Clients who have tested out of Burn & Build and into Power & Performance will focus on strength training and techniques for weightlifting. This is the ultimate full-body workout with high intensity strength and power training. These workouts are designed to be combined with several days of Muscle Metabolic programming for the ultimate TRU FIT transformation.
Muscle Metabolic: All Levels (60-minute classes)
There is no muscle left behind with these action-packed training sessions. A perfect combination of resistance training, cardio and core, these classes pick up where Burn & Build and Power & Performance leave off. They target specific muscle groups and energy systems that will boost your fat burn and build muscle. These classes are easily adaptable to fit all fitness levels making this an invaluable piece to the TRU FIT Formula.