Burn & Build Level 1 (30-minute classes)
These training sessions are low-impact and are about building your core, cardiovascular system and endurance. They consist mostly of body weight exercises done “TRU FIT” style and are great for elevated fat loss.
Power & Performance Level 2 (60-minutes classes)
These training sessions involve strength training and teach you the basic techniques for weightlifting. If you’re looking to improve your overall performance, strength and physique, this is it. We combine both levels to give you the ultimate full-body workout with high intensity strength and power training. This program will improve your overall body composition and has an increased emphasis on making you stronger.