Tru Fit Bootcamp: Delta One, 7900 Balboa Blvd, Van Nuys, CA 91406

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CLASS DETAILS

This workout consists of body weight and cardio-based exercises, Plyometric, dumbbell and some barbell movements.

  • CLASS NAME
    Burn & Build
  • DURATION
    45 Minutes
  • WORKOUT TYPE
    High-intensity
    Interval Training

BURN & BUILD: 45 MINUTES

Burn & Build is our starter program. It is low-impact and is about building your core, cardiovascular system and endurance. This class consists mostly of body weight exercises that are great for elevated fat loss. These workouts are designed to be combined with several days of Muscle Metabolic programming for the ultimate TRU FIT transformation.

Some movements you can expect to do:

Burn & Build is our most popular program, as it is designed for all fitness levels. These are low-impact 45-minute sessions that focus on building your body from the ground up, leaving no muscle behind. These sessions combine aerobic and anaerobic activity to ensure you are building strength, cardio and endurance. Each training session has a specific focus of upper body, lower body, full body, calisthenics, agility and, finally, cardio and core. This varied training system ensures you will continue to shock your muscles helping you to quicken your results making you leaner and stronger faster!

These workouts consist of body weight and cardio-based exercises, Plyometric, dumbbell and some barbell movements – all of which are individualized based on your level.

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Tru Fit Specials

TRU FIT BOOTCAMP is an all-inclusive strength and conditioning program (mental, nutritional and physical).  It’s a systematized fitness program developed to help you change your life. TRU FIT is built to help you lose weight, increase your performance and boost your self-image.

Give us a try your first month for only $59

 

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Our Fitness Program Designed for Success

TRU FIT BOOTCAMP challenges you mentally and physically. Most importantly, TRU FIT guides and supports you into becoming the best version of yourself.

ASK HOW TO JOIN

If you are looking to become a member, send us a message and one of our trainers will get back to you with details!

Our Office Address:

Delta One, 7900 Balboa Blvd, Van Nuys, CA 91406

Call Us:

+ (424) 537-1041

Mail us:

joel@trufitbootcamp.com


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