Power and Performance
This is the ultimate full-body workout with high-intensity strength and power training focusing on strength, gymnastics, and Olympic weightlifting and powerlifting.
Schedule
Monday, Wednesday & Friday
Duration
60 Minutes
Program Description
Clients who have tested out of Burn & Build and into Power & Performance will focus on strength training and techniques for weightlifting. This is the ultimate full-body workout with high intensity strength and power training. These workouts are designed to be combined with several days of Sweat & Shred programming for the ultimate TRU FIT transformation.
You can expect to do the following workouts:
- Olympic weightlifting movements
- Powerlifting movements
- Gymnastics, including pull up variations and toes to bar
- Squat and deadlift variations
- Box jumps
- Double-Unders
- Rope climbs
- Burpees
- Running
- Bike
Power & Performance is our high impact and more intense program. This is an overall skill- and performance-centered training program. Clients who are ready, willing and able to advance from our 45-minute Burn & Build sessions to our 60-minute Power & Performance sessions can expect improvement in strength, power, speed and metabolic conditioning.
Power & Performance focuses on strength, gymnastics, skills and techniques for Olympic weightlifting and powerlifting. This 60-minute session is the ultimate full-body workout and perfect for anyone looking to take their fitness to its highest levels.
program highlights
Located in Van Nuys
Convenient location for those in the area
Build Strength
Ultimate full-body workout with high-intensity strength training to build muscle
Full-Body Workout
Efficiently train all major muscle groups in each session
All Fitness Levels
Modifications and progressions ensure everyone can participate and be challenged
Class Schedule
Find a class time that works best for your schedule!
Join us for a 2-week trial
This program is tailored to YOUR individual goals and educates you on exercise and nutrition, so you can make smarter decisions outside of the gym. TRU FIT BOOTCAMP challenges you mentally and physically. Most importantly, TRU FIT guides and supports you into becoming the best version of yourself.
Give us a try and get
- Unlimited classes for 14 days
- Weekly InBody scan weigh ins
- Inches melted off
- A more toned physique
- Access to professional trainers to help you every step of the way
- And so much more!
Still unsure?
Submit info for a no-sweat intro.
Location
Delta One, 7900 Balboa Blvd, Van Nuys, CA 91406
Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
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