Burn and Build
Burn & Build is a low-impact program about building your core, cardiovascular system, and endurance. This class consists mostly of body weight exercises that are great for elevated fat loss.
Schedule
Monday, Wednesday & Friday
Duration
45 Minutes
Program Description
Burn & Build is a low-impact program and is about building your core, cardiovascular system and endurance. This class consists mostly of body weight exercises that are great for elevated fat loss. These workouts are designed to be combined with several days of Sweat & Shred programming for the ultimate TRU FIT transformation.
Some movements you can expect to do:
- Running, rowing, and biking
- Push-ups, pull-ups and burpees
- Box jumps and ball slams
- And much more!
Burn & Build is our most popular program, as it is designed for all fitness levels. These are low-impact 45-minute sessions that focus on building your body from the ground up, leaving no muscle behind. These sessions combine aerobic and anaerobic activity to ensure you are building strength, cardio and endurance. Each training session has a specific focus of upper body, lower body, full body, calisthenics, agility and, finally, cardio and core. This varied training system ensures you will continue to shock your muscles helping you to quicken your results making you leaner and stronger faster!
These workouts consist of body weight and cardio-based exercises, Plyometric, dumbbell and some barbell movements – all of which are individualized based on your level.
program highlights
Full-body Training
45-minute sessions target different muscle groups with varied exercises including calisthenics, agility, and cardio
Personalized Workouts
Tailored exercises with bodyweight movements, plyometrics, dumbbells, and barbells
Low Impact
Build your core, cardiovascular system, and endurance with bodyweight exercises and cardio. Perfect for all fitness levels
Fat Burning
Maximize calorie burning for a leaner physique
Class Schedule
Find a class time that works best for your schedule!
Join us for a 2-week trial
This program is tailored to YOUR individual goals and educates you on exercise and nutrition, so you can make smarter decisions outside of the gym. TRU FIT BOOTCAMP challenges you mentally and physically. Most importantly, TRU FIT guides and supports you into becoming the best version of yourself.
Give us a try and get
- Unlimited classes for 14 days
- Weekly InBody scan weigh ins
- Inches melted off
- A more toned physique
- Access to professional trainers to help you every step of the way
- And so much more!
Still unsure?
Submit info for a no-sweat intro.
