resources
Find all things fitness, nutrition and lifestyle here! Workouts, tips and tricks, recipes and so much more are what you can find in the TRU FIT BOOTCAMP blog!
step by step guide for muscle development
Ditanyon Demps, a professional trainer, created this blog to help educate and provide resources to compliment your lifestyle and workout routine.
Many people still have the ambition to create a muscular, well-proportioned physique. Everyone wants to gain a significant amount of muscle and strength...
The post Step by Step Guide for Muscle Development first appeared on Tru Fit Boot Camp.
We all know that regular exercise is beneficial to our health. However, with so many alternatives and seemingly endless information, it's easy to become overwhelmed by what works.
The post 5 Simple Workouts to do at Home first appeared on Tru Fit Boot Camp.
A well-balanced diet rich in nutrient-dense proteins, plenty of vegetables and fruits, and some healthy fat sources is the best method to achieve long-term health and muscle growth.
The post Proper Nutrition for Mass Gain first appeared on Tru Fit Boot Camp.
change your habits for the better
TRU FIT is built to help you lose weight, increase your performance and boost your self-image.
Location
Delta One, 7900 Balboa Blvd, Van Nuys, CA 91406
Hours
- Mon - Fri
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- Saturday
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- Sunday
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