Burn & Build: Level 1 (45-minute classes) Burn & Build is our starter program. It is low-impact and is about building your core, cardiovascular system and endurance. These classes consists mostly of body weight exercises that are great for elevated fat loss. These workouts are designed to be combined with several days of Muscle Metabolic programming for the ultimate TRU FIT transformation.
Power & Performance: Level 2 (75-minute classes)
Clients who have tested out of Burn & Build and into Power & Performance will focus on strength training and techniques for weightlifting. This is the ultimate full-body workout with high intensity strength and power training. These workouts are designed to be combined with several days of Muscle Metabolic programming for the ultimate TRU FIT transformation.
Muscle Metabolic: All Levels (60-minute classes)
There is no muscle left behind with these action-packed training sessions. A perfect combination of resistance training, cardio and core, these classes pick up where Burn & Build and Power & Performance leave off. They target specific muscle groups and energy systems that will boost your fat burn and build muscle. These classes are easily adaptable to fit all fitness levels making this an invaluable piece to the TRU FIT Formula.
What is TRU FIT BOOTCAMP?
TRU FIT BOOTCAMP is an all-inclusive strength and conditioning program (mental, nutritional and physical). It’s a systematized fitness program developed to help you change your life. TRU FIT is built to help you lose weight, increase your performance and boost your self image.
This program is tailored to YOUR individual goals and educates you on exercise and nutrition, so you can make smarter decisions outside of the gym. TRU FIT BOOTCAMP challenges you mentally and physically. Most importantly, TRU FIT guides and supports you into becoming the best version of yourself.
TRU FIT BOOTCAMP has three primary elements:
• Mental fitness. From the moment you sign up, we are assessing your mental needs. You have to be mentally committed to achieving your fitness goals otherwise you will live a continuous start and stop cycle of dieting and exercising.
• Nutrition. At day one, we provide you with a meal plan, nutritional tips and a list of approved foods. You have to be willing to make the nutritional changes or the hard work you put in to the gym will never be seen.
• The workout. This blends all three elements. TRU FIT BOOTCAMP workouts are meant to challenge your body and mind. In addition, if your nutrition is off you, will immediately feel it in your energy output during a workout.