Class Details
You can expect to target specific muscle groups and energy systems that will boost your fat burn and build muscle.
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CLASS NAME
Sweat & Shred -
DURATION
45 Minutes -
WORKOUT TYPE
Cardio/Endurance
Sweat & Shred: 45 MINUTES
There is no muscle left behind with these action-packed training sessions. A perfect combination of resistance training, cardio and core, these classes pick up where Burn & Build and Power & Performance leave off. They target specific muscle groups and energy systems that will boost your fat burn and build muscle. These classes are easily adaptable to fit all fitness levels making this an invaluable piece to the TRU FIT Formula.
You can expect to do partner workouts, obstacle course-style workouts and individual workouts every Saturday that include:
- Running
- Rowing
- Plyometrics
- Gymnastics
- Isolated dumbbell movements
- Squat and deadlift variations
- Box jumps
- Burpees
- And much more!
This action-packed 45-minute session is going to kick your conditioning and endurance into high gear while helping you sculpt those muscles and improve fat loss. The intensity level will be up to you, but each class will have you:
- Working in various heart rate zones, which will be monitored LIVE on our TVs, and tracked via custom heart-rate monitors — that you wear –designed specifically for this program.
- Focused on improving conditioning and endurance
- Sculpting those muscles
This class is designed to complement Burn & Build and Power & Performance classes and are easily adaptable for all fitness levels, making this an invaluable piece to the TRU FIT formula.
Tru Fit Specials
TRU FIT BOOTCAMP is an all-inclusive strength and conditioning program (mental, nutritional and physical). It’s a systematized fitness program developed to help you change your life. TRU FIT is built to help you lose weight, increase your performance and boost your self-image.
Give us a try your first month for only $59
Our Fitness Program Designed for Success
TRU FIT BOOTCAMP challenges you mentally and physically. Most importantly, TRU FIT guides and supports you into becoming the best version of yourself.
ASK HOW TO JOIN
If you are looking to become a member, send us a message and one of our trainers will get back to you with details!
Our Office Address:
Delta One, 7900 Balboa Blvd, Van Nuys, CA 91406
Call Us:
+ (424) 537-1041
Mail us:
joel@trufitbootcamp.com
