Class Details
This workout consists of a focuses on strength, gymnastics, skills and techniques for Olympic weightlifting and powerlifting.
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CLASS NAME
Power & Performance -
DURATION
60 Minutes -
WORKOUT TYPE
High-intensity Interval
Training/Weightlifting
POWER & PERFORMANCE: 60 MINUTES
Clients who have tested out of Burn & Build and into Power & Performance will focus on strength training and techniques for weightlifting. This is the ultimate full-body workout with high intensity strength and power training. These workouts are designed to be combined with several days of Sweat & Shred programming for the ultimate TRU FIT transformation.
You can expect to do the following workouts:
- Olympic weightlifting movements
- Powerlifting movements
- Gymnastics, including pull up variations and toes to bar
- Squat and deadlift variations
- Box jumps
- Double-Unders
- Rope climbs
- Burpees
- Running
- Bike
Power & Performance is our high impact and more intense program. This is an overall skill- and performance-centered training program. Clients who are ready, willing and able to advance from our 45-minute Burn & Build sessions to our 60-minute Power & Performance sessions can expect improvement in strength, power, speed and metabolic conditioning.
Power & Performance focuses on strength, gymnastics, skills and techniques for Olympic weightlifting and powerlifting. This 60-minute session is the ultimate full-body workout and perfect for anyone looking to take their fitness to its highest levels.
Tru Fit Specials
TRU FIT BOOTCAMP is an all-inclusive strength and conditioning program (mental, nutritional and physical). It’s a systematized fitness program developed to help you change your life. TRU FIT is built to help you lose weight, increase your performance and boost your self-image.
Give us a try your first 2 weeks for only $77
Our Fitness Program Designed for Success
TRU FIT BOOTCAMP challenges you mentally and physically. Most importantly, TRU FIT guides and supports you into becoming the best version of yourself.
ASK HOW TO JOIN
If you are looking to become a member, send us a message and one of our trainers will get back to you with details!
Our Office Address:
Delta One, 7900 Balboa Blvd, Van Nuys, CA 91406
Call Us:
+ (424) 537-1041
Mail us:
joel@trufitbootcamp.com
